Stress Hack: Stressed About an Upcoming Event? Read On

Get Your Sweat On

Sure, a solid cardio set can leave you looking just a little bit more toned, but the mood-boosting endorphins you’ll reap are an even better reason to work it out before a big event . . . In addition to triggering a happy-go-lucky feeling, endorphins released during exercise can help minimize anxiety, according to the Mayo Clinic. So if your big event has got your nerves on edge, use your workout to help get you back to a positive mental state.


Leave a Reply