Sleep Hack: Sleep & Longevity

The shorter your sleep, the shorter your life,” as Walker starkly puts it. As far as how to improve your sleep and, with luck, elongate your life, he has two main pieces of advice: “Go to bed at the same time, wake up at the same time, no matter whether it’s the weekday or the weekend,” and “aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius,” slightly cooler than may feel normal.

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Author: Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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