Jimmy Balmer, a certified running coach with Strait Speed in the Philadelphia area, recommends beginner runners start with a run/walk three times … More
Stress Hack: It’s Time for LOL
A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain … More
Longevity Hack: It’s What You Eat
Eat Whole Foods It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole … More
Health Hack: Let the Day Go – Relax
It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of … More
Vinnie Asks His Mom If She Really Wants to Know What Happened ~ LOL
31 Vinnie’s mom closes her laptop. She does not want the temptation to check her emails. While she’s folding the … More
Writers’ Wisdom: What is Fiction?
Fiction is about immanence. We are beings who experience our selves in time and space, through our senses. Fiction persuades … More
Pass ~ Edmund Vance Cooke
Pass Edmund Vance Cooke Did somebody give you a pat on the back? Pass it on! Let somebody else have … More
Today’s Reflection: You’re Needed
No one has a right to sit down and feel hopeless. There’s too much work to do. ~ Dorothy Day