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Day: July 15, 2019

Fitness Hack: Want to Start Running?

Jimmy Balmer, a certified running coach with Strait Speed in the Philadelphia area, recommends beginner runners start with a run/walk three times … More

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exercise, fitness, running

Stress Hack: It’s Time for LOL

A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain … More

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anxiety, LOL, stress

Longevity Hack: It’s What You Eat

Eat Whole Foods It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole … More

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cancer, diet, food, health, longevity

Health Hack: Let the Day Go – Relax

It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of … More

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health, journaling, relaxation, stress, wellness

Vinnie Asks His Mom If She Really Wants to Know What Happened ~ LOL

31 Vinnie’s mom closes her laptop. She does not want the temptation to check her emails. While she’s folding the … More

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humor, mom and son, parenting, raising boys, school

Writers’ Wisdom: What is Fiction?

Fiction is about immanence. We are beings who experience our selves in time and space, through our senses. Fiction persuades … More

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fiction, fiction writing, fiction writing tips, writers, writing

Pass ~ Edmund Vance Cooke

Pass Edmund Vance Cooke Did somebody give you a pat on the back? Pass it on! Let somebody else have … More

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character, love, motivation, poem, poet, Poetry

Today’s Reflection: You’re Needed

No one has a right to sit down and feel hopeless. There’s too much work to do. ~ Dorothy Day

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hope, inspiration, motivation, quote, reflection

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Always Inspiring Post on Any Day

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