Let Go of the Stone ~ Moving Beyond Grieving
https://youtu.be/ivaJ0XL1sxU Dr. Ray Calabrese helps a grieving reader understand the importance of letting go.
Love, Laugh, and Happiness
https://youtu.be/ivaJ0XL1sxU Dr. Ray Calabrese helps a grieving reader understand the importance of letting go.
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat…
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent. Source
Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s…
Even if you go to the gym six days a week, the real key to lifelong fitness is to simply be more active and walk more in your day to…
“It is the writer’s privilege to help man endure by lifting his heart.”~ William Faulkner
Tie Your Heart at Night to Mine Pablo NerudaTie your heart at night to mine, love,and both will defeat the darknesslike twin drums beating in the forestagainst the heavy wall…
If I can bring joy into the world, then I’ll be successful. ~ Bobby McFerren