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Day: July 18, 2019

Let Go of the Stone ~ Moving Beyond Grieving

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death, grief, grieving, letting go, sorrow, suffering

Nutrition Hack: If It’s Grainy It’s Probably Good

Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a … More

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health, nutrition, wellness, whole grains

Stress Hack: Read

Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 … More

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health, reading, stress

Longevity Hack: Eat Your Way to A Long, Healthy Life

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, … More

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eating, health, longevity, nutrition

Health Hack: Step it Up

Even if you go to the gym six days a week, the real key to lifelong fitness is to simply … More

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exercise, health, walking, wellness

Vinnie Returns August 1

Vinnie Returns August 1st and His Poor Mom Doesn’t Get a Moment’s Peace.

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family, humor, mom and son, parenting, raising boys, raising kids

Writers’ Wisdom: A Writer’s Privilege

“It is the writer’s privilege to help man endure by lifting his heart.”~ William Faulkner

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fiction writing, fiction writing tips, writers, writing

Tie Your Heart To Mine ~ Pablo Neruda

Tie Your Heart at Night to Mine Pablo NerudaTie your heart at night to mine, love,and both will defeat the darknesslike … More

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love, poem, poet, Poetry

Today’s Reflection: Joy

If I can bring joy into the world, then I’ll be successful. ~ Bobby McFerren

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happiness, inspiration, inspire, joy, quote, reflection

Categories

Recent Posts: A Great Day To Be Alive

🍎 Health Hack ~ Put the Brakes on Worry

Today’s Poem ~ La Reina (The Queen)

🖋 Writers’ Wisdom ~ Be Careful Who You Listen To

Vinnie Returns Tomorrow, The 9th

Today’s Smile 😃

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