Nutrition Hack: If It’s Grainy It’s Probably Good
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a … More
Stress Hack: Read
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 … More
Longevity Hack: Eat Your Way to A Long, Healthy Life
Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, … More
Health Hack: Step it Up
Even if you go to the gym six days a week, the real key to lifelong fitness is to simply … More
Vinnie Returns August 1
Vinnie Returns August 1st and His Poor Mom Doesn’t Get a Moment’s Peace.
Writers’ Wisdom: A Writer’s Privilege
“It is the writer’s privilege to help man endure by lifting his heart.”~ William Faulkner
Tie Your Heart To Mine ~ Pablo Neruda
Tie Your Heart at Night to Mine Pablo NerudaTie your heart at night to mine, love,and both will defeat the darknesslike … More
Today’s Reflection: Joy
If I can bring joy into the world, then I’ll be successful. ~ Bobby McFerren