Fitness Hack: Big Dividends Await Those Who Exercise

The Impact of Physical Activity on Your Health

Regular physical activity can produce long-term health benefits. It can help:

  • Prevent chronic diseases such as heart disease, cancer, and stroke (the three leading health-related causes of death)
  • Control weight
  • Make your muscles stronger
  • Reduce fat
  • Promote strong bone, muscle, and joint development
  • Condition heart and lungs
  • Build overall strength and endurance
  • Improve sleep
  • Decrease potential of becoming depressed
  • Increase your energy and self-esteem
  • Relieve stress
  • Increase your chances of living longer

When you are not physically active, you are more at risk for:

  • High blood pressure
  • High blood cholesterol
  • Stroke
  • Type 2 diabetes
  • Heart disease
  • Cancer

SOURCE

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