Health Hack: Ditch the Processed Food

Processed foods can cause inflammation in the lining of our GI tract, the exact place where food is absorbed. Your gut may not recognize what you’ve eaten as digestible food and instead interprets the presence of foods like high-fructose corn syrup or artificial ingredients as an “attacker.” This sets off an inflammatory response in which our bodies are literally fighting these foods as if they were an infection. Sticking to whole foods such as whole fruits, veggies, and unprocessed meats, can lower the stress this creates on your body.

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