“Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, … More
Stress Hack: Tune In To the Present Moment
“Mindfulness means staying aware and conscious of your experiences. No matter what we’re doing, we can always make time to … More
Longevity Tip: Aging Well Is Like Being Tickled
“Aging successfully, according to Vaillant, is something like being tickled — it’s best achieved with another person. Whether your social … More
Health Hack: I Think I’ll Make a Strawberry Smoothie
Vitamin C: An essential nutrientVitamin C is a water-soluble vitamin that supports normal growth and development, and helps your body … More
Vinnie Returns on August 1 – It’s One Thing After Another
Laugh Your Way Through Vinnie’s Summer – His Poor Mom – Not a Moment’s Peace. LOL.
Writers’ Wisdom: 3 Pieces of Advice for Writers
“I have advice for people who want to write. I don’t care whether they’re 5 or 500. There are three … More
Remember ~ Christina Rosetti
Remember Christina RosettiRemember me when I am gone away,Gone far away into the silent land;When you can no more hold me by … More
Today’s Reflection: What Do You See?
You have a choice everyday… You can choose every morning whether you will be depressed and miserable, or whether you … More