Vitamin C: An essential nutrient
Source
Vitamin C is a water-soluble vitamin that supports normal growth and development, and helps your body absorb iron. Because your body doesn’t produce or store vitamin C, it’s important to include it in your diet. For most people, an orange, or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day.
Health Hack: I Think I’ll Make a Strawberry Smoothie
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.