“Stress causes physical changes in the body. It increases heart rate and breathing. Muscles tense. Short-term memory becomes more effective. … More
“FLAXSEEDS ARE low in carbohydrates but very high in both soluble and insoluble fiber. That makes it really quite unique, … More
“Observational studies have consistently found that older people who get regular exercise are less likely to decline mentally and/or develop … More
“Protein is important because it provides the amino acids your body needs to build and repair muscle. Most research suggests … More
Keeping Track of Vinnie and His Friends is a Full Time Job. Any Applications? LOL Vinnie Returns on August 1.
Outside of writing workshops and seminars, no one cares if you sit facing the blank page for six hours every … More
Summer Dreams Ella Wheeler Wilcox When the Summer sun is shining, And the green things push and grow, Oft … More
Don’t ever think compassion is weak. Compassion is about strength. ~ Joan Halifax