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Day: July 30, 2019

Sleep Hack: Don’t Fight It

“It’s increasingly evident that a sound night’s sleep works wonders for your mood, energy and the long-term health of your … More

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health, stress

Nutrition Hack: 3 of 10 Intuitive Eating Principles

Intuitive Eating Principle #3 Make peace with food. Call a truce in the war with food. Get rid of ideas … More

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eating, fitness, health, intuitive eating

A Healthier You Podcast – A Bit About Broccoli

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fitness, health, nutrition, wellness

Longevity Hack: Reclaim Your Mojo

The longest-lived, healthiest people in the world may not work traditional nine-to-five jobs, but they are not immune to the … More

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blue zones, health, longevity, stress

Grammar Tip: Let’s End the Confusion between Advise & Advice

Advise, Advice advise = verb that means to recommend, suggest, or counsel: I advise you to be cautious. advice = noun that means an … More

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grammar, grammar tips

Vinnie Returns on August 1 – 2 More Days!!

Vinnie’s Up to More Mischief than His Poor Mom Can Handle. Surely She’s a Saint on Earth. LOL

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family, fiction, friends, humor, mom and son, parenting, raising boys, raising kids, story

Health Hack: Optimism May Be Your Best Health Insurance

“In some studies, researchers have concentrated on the link between optimism and specific medical conditions. DeSylva and Kern tell us … More

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depression, health, healthy, wellness

Today’s Quote: Life as Voyage

Life’s a voyage that’s homeward bound. ~ Herman Melville Enjoy My New Page: Quotes for the Tough Times

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journey, quote, reflection

Writers’ Wisdom: Seeing with New Eyes

“Blessed are the weird people: poets, misfits, writersmystics, painters, troubadoursfor they teach us to see the world through different eyes.” ― Jacob Nordb

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fiction, story, writers, writing

The Enduring ~ John Gould Fletcher

The EnduringJohn Gould FletcherIf the autumn endedEre the birds flew southward,If in the cold with weary throatsThey vainly strove to … More

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endurance, inspiration, joy, life, love, poem, poet, Poetry

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