Love, Laugh, and Happiness
Enjoy Life – Don’t Miss a Single Second
Rafaella Monne, a 107-year-old from Sardinia said it best: “Life is short. Don’t run so fast you miss it.” Slowing life’s pace may help keep inflammation in check, and apart from its health benefits, it adds richness to life, tying together many of the blue zones lessons—eating right, appreciating friends, finding time to downshift, putting family first, finding your purpose.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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