Their, There, They’re
- Their = possessive pronoun:They got their books.
- There = that place:My house is over there.(This is a place word, and so it contains the word here.)
- They’re = contraction for they are:They’re making dinner.
A Peaceful Walk Leads to a Peace-filled Life
Walking is good for you, but not all walks are created equal. Cruising the urban streets doesn’t provide the same mental boost as hiking a local trail or feeling the sandy beach between your toes. You don’t have to have a specific destination in mind, either – your goal isn’t to hike X miles, but to aimlessly immerse yourself in the natural world around you.3 The Japanese call this “forest bathing” and it can rejuvenate a weary mind.4Source
Bright Colors Make for Happy & Healthy Hearts
#3. Eat better. A heart-healthy eating pattern includes colorful fruits and vegetables, whole grains, fish, poultry, lean meats, legumes, nuts, seeds, vegetable oils and healthful dairy products. Limit fatty red meats and processed meats, sugar-sweetened items and sodium (salt).Source: American Heart Association
Intuitive Eating Principle #7
Emotional eating is a strategy for coping with feelings. Find ways that are unrelated to food to deal with your feelings, such as taking a walk, meditating, journaling, or calling a friend. Become aware of the times when a feeling that you might call hunger is really based on emotion.Source