Love, Laugh, and Happiness
Bright Colors Make for Happy & Healthy Hearts
#3. Eat better. A heart-healthy eating pattern includes colorful fruits and vegetables, whole grains, fish, poultry, lean meats, legumes, nuts, seeds, vegetable oils and healthful dairy products. Limit fatty red meats and processed meats, sugar-sweetened items and sodium (salt).
Source: American Heart Association
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