Longevity Hack: #4 of 5 Anti-Aging Secrets

If You Want Friends Don’t Be A Stranger

As a species wired for social connectedness, we inherently know how important it is to live a life with sustained intimate relationships. Harvard psychiatrist Robert Waldinger is the director of the Laboratory of Adult Development at Massachusetts General Hospital, where he’s spearheading a study on adult happiness that has tracked hundreds of American men for over 75 years. In his TED talk outlining the findings, his main conclusion, beautiful in its simplicity, demonstrated just that: Form good relationships and you’ll be all right.


Tie Your Heart at Night to Mine ~ Pablo Neruda

Tie Your Heart at Night to Mine 

Pablo Neruda

Tie your heart at night to mine, love,
and both will defeat the darkness
like twin drums beating in the forest
against the heavy wall of wet leaves.
Night crossing: black coal of dream
that cuts the thread of earthly orbs
with the punctuality of a headlong train
that pulls cold stone and shadow endlessly.
Love, because of it, tie me to a purer movement,
to the grip on life that beats in your breast,
with the wings of a submerged swan,
So that our dream might reply
to the sky’s questioning stars
with one key, one door closed to shadow.