🍎 Health Hack: Small Changes Make a Big Difference

7 Small Diet Changes That May Make a Big Difference

  1. swapping soft drinks for water and herbal tea
  2. eating no meat for at least 1 day a week
  3. ensuring that produce makes up about 50 percent of each meal
  4. swapping cow’s milk for plant-based milk
  5. eating whole fruits instead of drinking juices, which contain less fiber and often include added sugar
  6. avoiding processed meats, which are high in salt and may increase the risk of colon cancer
  7. eating more lean protein, which can be found in eggs, tofu, fish, and nuts


🖋 Writer’s Wisdom: 10 Steps to Becoming a Better Writer

“10 Steps to Becoming a Better Writer

Write more.
Write even more.
Write even more than that.
Write when you don’t want to.
Write when you do.
Write when you have something to say.
Write when you don’t.
Write every day.
Keep writing.”
― Brian Clark