Find your inner motivation
No one else can make you lose weight. . . .Make a list of whatβs important to you to help stay motivated and focused, whether itβs an upcoming beach vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. Perhaps you want to post an encouraging note to yourself on the pantry door, for instance.. . . Β .Β Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. . . .Β If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins, recording your diet and exercise progress in a journal, or tracking your progress using digital tools.