Change Your Perspective
Lifestyle changes start with taking an honest look at your eating patterns and daily routine. After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that sabotaged past efforts. Move beyond simply recognizing your challenges — Plan how you’ll deal with them to succeed in losing weight. Setbacks happen. Don’t quit. Start fresh the next day. It won’t happen all at once. Stick to your healthy lifestyle and the results will be worth it.