🍎 Health Hack: Are You Feeding Your Brain The Right Foods?

An August 2017 paper published in Nutrients . . . found that choline is essential for brain development, cognitive performance and resistance to cognitive decline associated with aging and neurodegenerative diseases.  Rich sources of dietary choline include:

  • Egg yolks
  • Turkey
  • Beef
  • Green split peas
  • Liver
  • Salmon
  • Soybeans
  • Mung beans
  • Lentils

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