🍎 Health Hack: One Great Way to Prevent Catching the Flu

Get a Massage

A rubdown can reduce your odds of catching a cold? Sure can. The most pleasant of the flu-fighting strategies, getting a massage may help boost your immune system and, in turn, help you avoid the flu, says Dr. Segal.

It also relaxes you, and when you’re less stressed, you’re less likely to get sick. In fact, chronic stress impairs your body’s inflammatory response and can make you more susceptible to colds, according to research published in the April 2012 issue of the Proceedings of the National Academy of Sciences.

One word of caution: If you’re already sick, a massage might not be the best thing, because it increases circulation and can spread metabolic waste throughout your system, says Dr. Segal.

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