‘Relaxation may be just stepping away from something stressful for a few minutes or taking time away from your normal routines and thoughts.
Read a book or a magazine, even if it’s only for a few minutes.
Run yourself a bath, watch a film, play with a pet or try out a new recipe.
Spending time outside and in green spaces can be great for your physical and mental health.
Take a walk in the countryside or through a local park, taking time to notice trees, flowers, plants and animals you see on the way.
Take a walk, going at your own pace. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed.’