🍎 Health Hack: Bye Bye Stress

Chase Stress Away

Chase away stress with a good laugh. Even a simple, genuine smile has been shown to help offset tension and negative thoughts. Three ideas for bringing humor into your life:

Watch a funny movie or show, read humorous comics, or go to a comedy show or improv performance.

Spend time around pets, children, or entertaining people who are a part of your life.

Don’t take things too seriously and be willing to laugh at yourself.

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