They say you can fake it until you make it, and the same theory works with happiness. A 2012 study published in Psychological Science found that faking a smile and pretending to be happy when you feel stressed can actually decrease your stress levels, making you more joyful.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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We become what we do.
Thank you
Thanks for your comment, Laureen. It is true, each of our actions paint a mosaic of our character. I appreciate your insight. Have a great day. Ray
Works for me. ‘Acting’ happy stops being an act pretty quick!
Joanne, thank you for your comment. Being around happy people also fills my cup to overflowing. Have a great day. Ray