🍎 Health Hack ~ Tips for Healthy Eating Out

Tips for Eating Out

  • Choose foods that are steamed, broiled, baked, roasted, poached, or lightly sautéed or stir-fried.
  • Ask for food without butter, gravy, or sauces.
  • Ask for salad dressing on the side and use only some of it.
  • Pick drinks without added sugar, such as water, milk, and unsweetened tea or coffee. Order regular coffee or tea instead of high-calorie specialty drinks.
  • Trim visible fat from meats and remove skin from poultry.
  • Share your meal or take half home for later.
  • Choose fruit or another healthy option for dessert.


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