Pumpkin seeds . . . are one of the healthiest seeds to add to your daily diet,” Moss says. She recommends them hulled, eaten raw or gently toasted. They’re a rich source of magnesium and zinc, two minerals many people don’t get enough of. Magnesium helps relax the body and relieve everything from tight muscles to anxiety to headaches to constipation. Zinc is a key player for your immune system, and it boosts testosterone (which can help improve your libido).
🍎 Health Hack ~ Pumpkin Seeds Are a Healthy Choice
By Ray Calabrese
#health, #fitness, #longevity, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #healthy habits
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.