Healthy Habit #1 ~ Go To Bed at the Same Time
I’m always preaching sleep hygiene: Going to bed at the same time each night and waking up at the same time each morning,” Ruhoy says. . . . Even the process of getting ready for bed is crucial for maintaining a healthy sleep routine. She notes, “Getting in preparation for sleep is super important because that tells the body that it’s almost time for sleep.” We know our schedules can become hectic . . . but keeping your bedtime as stable as possible might be the No. 1 life hack for a healthy brain. . . . While our brain sleeps is when it replenishes and restores itself,” Ruhoy states. So if you’re going to follow any routine, sleep should be your No. 1 priority.