Including an avocado in your daily diet is a delicious way to increase your intake of healthy fats and potentially reduce risk of heart disease. . . . Curious how to include an avocado per day into your diet? 136 grams of avocado is the equivalent of two thirds of a cup of guacamole, two slices of generously slathered avocado toast, or an entire batch of avocado chocolate truffles. You can get your daily dose all in one go, or spread it throughout your day. A few slices of avocado with your eggs in the morning, a side of guacamole and crudité with your lunch, and avocado-chocolate mousse for dessert . Who knew that heart health could be so delicious?