Including an avocado in your daily diet is a delicious way to increase your intake of healthy fats and potentially reduce risk of heart disease. . . . Curious how to include an avocado per day into your diet? 136 grams of avocado is the equivalent of two thirds of a cup of guacamole, two slices of generously slathered avocado toast, or an entire batch of avocado chocolate truffles. You can get your daily dose all in one go, or spread it throughout your day. A few slices of avocado with your eggs in the morning, a side of guacamole and crudité with your lunch, and avocado-chocolate mousse for dessert . Who knew that heart health could be so delicious?
Health Hack ~ Pass the Guacamole
By Ray Calabrese
#health, #healthy habits, #fitness, #longevity, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.