When we sleep, our brains recharge, ensuring we wake up alert and clear-headed. Without enough rest, our energy, attention and memory are reduced and stress hormones go through the roof. Thus, happy people make sleep a priority.
Love, Laugh, and Happiness
When we sleep, our brains recharge, ensuring we wake up alert and clear-headed. Without enough rest, our energy, attention and memory are reduced and stress hormones go through the roof. Thus, happy people make sleep a priority.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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