When we sleep, our brains recharge, ensuring we wake up alert and clear-headed. Without enough rest, our energy, attention and memory are reduced and stress hormones go through the roof. Thus, happy people make sleep a priority.
When we sleep, our brains recharge, ensuring we wake up alert and clear-headed. Without enough rest, our energy, attention and memory are reduced and stress hormones go through the roof. Thus, happy people make sleep a priority.