🍎 Health Hack ~Avoid Holiday Stress

Don’t Forget to Check In With Yourself

It’s easy to get caught up with preparing dinner or wrapping gifts until your fingers fall off, but be sure to take a few seconds to ask what’s going on with you.

“Do a daily check-in with yourself each morning to see what you need, just for you, that day,” Patel says. “It could be the simplest thing like your morning coffee alone, a 30-minute walk with your favorite music, or drinking a green juice to fuel your body.”

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