🤗 Feel Good Hack ~ Make Time To Talk

Connecting Is A Great Way to Life Your Spirits

Whether you’re baring your soul or just discussing the weather, talking with others can make you feel more connected and involved. Even striking up a group chat with your friends is a great way to feel less alone.

If you need professional support, there are free hotlines you can call like the National Alliance on Mental Illness Helpline or the Substance Abuse and Mental Health Services Administration National Helpline. Hate talking on the phone? You can also send a message to the Crisis Text Line, which provides support from highly trained counselors for no fee.


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