🤗 Feel Good Hack ~ You Deserve a Break

Take a quick walk every hour, on the hour, while you’re at work.

Your brain needs a break from your computer, and your body needs a break from sitting at your desk. Achieve both simultaneously by taking a quick walk — five to 10 minutes — every hour, on the hour, during the workday.

It’ll energize you even more than a sugary snack, all without the crash.

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