🍎 Health Hack ~ Exercise = Brain Power

Aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus — the part that’s linked to memory and learning — grow. It also might slow the shrinking of your hippocampus that can lead to memory loss as you get older.

Some studies suggest the regrowth is stronger if you like the activity you’re doing. So find something you enjoy and get going.


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