๐ŸŽ Health Hack ~ Exercise = Brain Power

Aerobic exercise like walking, jogging, or gardening may help your brainโ€™s hippocampus — the part thatโ€™s linked to memory and learning — grow. It also might slow the shrinking of your hippocampus that can lead to memory loss as you get older.

Some studies suggest the regrowth is stronger if you like the activity youโ€™re doing. So find something you enjoy and get going.

WebMD

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