🍎 Health Hack ~ Rev Up Your Immune System

“The immune system is the body’s defense against illness and infection. But when someone has a poor immune system, due to a disease such as cancer, they’re more likely to get sick easily. However — whether you have a naturally weaker or compromised immune system — you can help build it and protect your body by optimizing your eating plan. And the best way to strengthen your immune function may be to eat a nourishing diet that packs in immuneboosting foods.”

5 Food Types Supporting a Strong Immune System

  1. Berries
  2. Citrus fruits
  3. Nuts & seeds
  4. Green & orange vegetables
  5. Plant based food for gut health

Livestrong.com

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