🍎 Health Hack ~ Rev Up Your Immune System

“The immune system is the body’s defense against illness and infection. But when someone has a poor immune system, due to a disease such as cancer, they’re more likely to get sick easily. However — whether you have a naturally weaker or compromised immune system — you can help build it and protect your body by optimizing your eating plan. And the best way to strengthen your immune function may be to eat a nourishing diet that packs in immune–boosting foods.”

5 Food Types Supporting a Strong Immune System

1. Berries
2. Citrus fruits
3. Nuts & seeds
4. Green & orange vegetables
5. Plant based food for gut health

Livestrong.com