Love, Laugh, and Happiness
By Ray Calabrese
#feeling good, #life hack, #anxiety, #work stress, #family stress, #career, #happiness, #overwhelmed, #stress
Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it’s important to make room for relaxation amid all of the other things in your life. Find a method of scheduling relaxation that works for you.[3]
Block out times in your day to relax. Think of it as an appointment with your most important client that you absolutely cannot skip or break. Write it on your calendar or set a reminder on your phone. Source
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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