Treat yourself to five minutes a day.
Feeling stressed, anxious and overwhelmed? Make it a habit to treat yourself to five minutes of relaxation a day. This could be a walk around the block at lunchtime, a quick meditation on the train to work or a few minutes of deep breathing at your desk. Make it a point to take at least five minutes for yourself every day, even if you have to set a reminder or schedule it into your calendar. Even just a few minutes can help to lower stress hormones and feel more relaxed. Suggestions: Make a list of a few relaxing things you can do in five minutes and pick one each day.