🌞 Feel Good Hack ~ Rx: A Nap May be the Perfect Prescription

A Nap May Lift Your Mood

If you’re feeling down, try taking a nap to lift your spirits. Napping, or even just resting for an hour without falling asleep, can brighten your outlook. Experts say relaxation that comes from lying down and resting is a mood booster, whether you fall asleep or not.

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