Just 30 minutes a day of moderate exercise, such as a brisk walk or a swim, can help boost your mood and limit the effects of stress on your body. And if you do it outdoors in the sunshine, you may feel even better.
Love, Laugh, and Happiness
Just 30 minutes a day of moderate exercise, such as a brisk walk or a swim, can help boost your mood and limit the effects of stress on your body. And if you do it outdoors in the sunshine, you may feel even better.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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