🤗 Feel Good Hack ~ You Can Do It ~ Smile

Make Cheerfulness Your Default Demeanor

There are plenty of old songs that encourage us to “put on a happy face” or “smile when your heart is breaking,” or “don’t worry, be happy.” Many of us may feel a little confused about why we are always encouraging people to “lie” to themselves.

Actually, there is a Zen koan or saying that states simply, “Practice smiling while peeling carrots.” My yoga instructor always encourages us to smile during the most difficult poses. She asks the question, “Are you smiling because you are happy or are you happy because you are smiling?”

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