Health Hack ~ Watch the Portion Size

Portion sizes at restaurants have steadily increased in recent years, especially in the United States. We often have the extras “boxed” to take home and finish, but many times we just eat it all. Food selection is important, but controlling portion sizes will also control your waistline.

Source

Practice the push away or walk away. Hungry later? A healthy snack will get you through.

 

Leave a Reply