🤗 Feel Good Hack ~ Beat the Blues

When You’re Feeling Lonely, Do This …

Did you know that simply imagining that you are being smiled at by someone you love is just as powerfully healing as having that person present?

Close your eyes for a moment. Now, imagine being with someone you love and who cares about you and who isn’t here with you today. Now, imagine this person offering you a warm smile. Once you’ve locked that image in place, take a deep breath and slowly open your eyes. Did you find you were smiling just thinking about that special person’s smile? Did you feel warmth around their heart, like a hug, as you imagined that person? Yep, it works almost every time!


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