Whatever you have in life and wherever you are, you can find some reason to be grateful. Today, you may be anxious, but you showed up, for instance. Acknowledging your own good fortune—no matter how seemingly slight or minimal at the moment—can actually enhance your overall well-being.
Researchers have found that being truly grateful for what you have can yield important physical benefits—we sleep better and enjoy better relationships! Researchers have also found that your level of gratitude is inversely proportion to your level of depressed feelings or sadness. The more grateful you are in life, the better the chances are that you will actually enjoy what you have!