Feel Good Hack ~ Take Time to Chill

Make time for laziness. You don’t have to be constantly on the go β€” that’s how you get run down. Spend a little time each day or each week doing something you enjoy that is completely frivolous. For example, watch TV or a silly movie, chat on the phone, play a game, or just listen to music.


🌞 Today’s Inspiration ~ Bless this Day

“I have come to understand that every day is something to cherish.” ~ Kerri Strugg

πŸ–‹ Writers’ Wisdom ~ You Are Your Story

Every secret of a writer’s soul, every experience of his life, every quality of his mind is written large in his works. ~ Virginia Woolf

🍎 Today’s Health Tip ~ 3rd of 3 Heart Health Myths

Myth: Omega-3 fatty acid supplements will help your heart.

The argument: Eating fish may lower your risk of dying of heart disease thanks to the unsaturated fatty acids in seafood, which may reduce inflammation and lower levels of blood fats called triglycerides. But if you don’t eat fish regularly (or at all), reaching for an omega-3 or fish oil supplement seems like a good shortcut.

The reality: A major review of studies including nearly 80,000 patients found no link between omega-3 supplements and heart disease. The takeaway: While supplements probably aren’t harmful, you may be better off getting your omega-3s from your diet, rather than from a bottle.

Source: MayoClinic

πŸ‘Š Today’s Power Thought ~ Smile

I’ll bring a smile to all who pass by today. No exceptions.

Today’s Poem ~ Kind Words

Kind Words
Daniel Clement Colesworthy

A little word in kindness spoken,
A motion or a tear,
Has often healed the heart that’s broken,
And made a friend sincere.

A word – a look – has crushed to earth
Full many a budding flower,
Which, had a smile but owned its birth,
Would bless life’s darkest hour.

Then deem it not an idle thing,
A pleasant word to speak;
The face you wear, the thoughts you bri

🌞 Today’s Inspiration ~ Yes I Can

“Every day I turned a ‘you can’t’ into a ‘you can.'” ~ Rulon Gardner

Today’s Poem ~ Making Life Worthwile

Making Life Worth While
Poet: George Eliot

Every soul that touches yours –
Be it the slightest contact –
Get there from some good;
Some little grace; one kindly thought;
One aspiration yet unfelt;
One bit of courage
For the darkening sky;
One gleam of faith
To brave the thickening ills of life;
One glimpse of brighter skies –
To make this life worthwhile
And heaven a surer heritage.

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