Exercise & a Positive Mood Go Hand in Hand
There is another strategy for reducing stress and improving mood that not only seems to make people happier, but also yields positive long-term effects more conducive to long-term happiness: exercise. When we walk, run, bike or engage in some other form of physical exercise, we generally seem to feel happier and less anxious. . . . In addition to increased energy, physically active people may feel a sense of accomplishment in meeting personal fitness goals.
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🤗 Feel Good Hack ~ Let’s Get Moving
By Ray Calabrese
#feeling good, #stress, #optimism, #life hack, #anxiety, #work stress, #family stress, #gratitude, #career, #happiness, #overwhelmed, #relationships
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.