🤗 Feel Good Hack ~ Take Care of You

Practice Self-care and Make Yourself a Priority.
The first step in practicing self-care is to take care of your body.  In order to do this it is important to:
– Eat a healthy diet – research has shown that what you eat—and don’t eat—affects the way you think and feel.
– Exercise, which can help decrease depression and anxiety and improve moods.
– Get enough sleep.


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