Say Adios to Overeating
Katherine Tallmadge, MA, RD, author of Diet Simple, says the biggest cause of overeating is undereating. “People go too long without eating, and then pig out when they are ravenously hungry.” Rigid diets don’t work for anyone. Include planned snacks in your daily diet to prevent binges. Make sure you allow for treats once a week without feeling guilty. Have a brownie every Friday, and enjoy every bite.