To reduce stress, try to simplify your life β exercise, take nature walks, practice deep-breathing techniques and maybe even meditation.Β If you absolutely cannot handle the burdens of your daily life without becoming overly stressed, consider seeing a psychologist. Β Not only will overcoming your stress make you healthier, it will also improve your life in other ways. Going through life worried, anxious and never being able to relax and enjoy yourself is a big waste.
I like to ask myself, βWhatβs REALLY important here? I find that completing a checklist is not as important as learning to accept and flow with my day.