Treating ourselves with kindness
When we fail to meet our own standards, we are often much harsher and more cruel to ourselves than we ever would be to a friend, or even someone we don’t like very much. Self-compassion reverses that pattern. In moments of difficulty or when making mistakes (especially when making mistakes), you treat yourself as you would treat a good friend in the same situation – with encouragement, sympathy, patience, and gentleness.
🤗 Feel Good Hack ~ Be Kind to Yourself
By Ray Calabrese
#love, #gratitude, #work stress, #kindness, #family stress, #happiness, #career, #relationships, #overwhelmed, #stress, #feeling good, #life hack, #optimism, #attitude, #anxiety
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
I love it and I’m giving you a hug right now💗💗💗
Back at yah! 😎😎