๐ŸŽ Health Tip ~ 5 Tips for a Healthy Heart

 

Help Your Heart Out

  • Veg out โ€” Adding vegetables and fruits to your diet boosts your heart health. Aim for five servings each day.
  • Volunteer โ€” Sharing your time and talents is good for your heart. Look for opportunities to get involved at your neighborhood school, place of worship or community.
  • Give thanks โ€” Gratitude can boost your immunity and help you sleep. Keep a gratitude journal to help the act of regularly giving thanks become second nature.
  • Stress less โ€” Exercising and meditation can help you manage stress. So can setting boundaries. You canโ€™t do everything. Learn to say โ€˜noโ€™ occasionally.
  • Sleep more โ€” Make sleep a priority. Aim for eight hours a night. Exercising during the day and avoiding heavy meals and electronics too close to bedtime may help you fall โ€” and stay โ€” asleep.

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